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蒲公英種子特寫

Meet the Presenter:
Donna Martin, MA

Donna has practised and taught yoga and meditation internationally for more than 50 years and has been a senior trainer of the Hakomi Method (created by Ron Kurtz) for more than 30 years.
Donna is the creator of Psoma Yoga. It is an approach to body/mind/spirit healing which understands healing as the unfolding of wholeness. This is a path off discovery through understanding our automatic ways of being in the world and what other possibilities are available to us. 
Donna’s work is gentle, respectful, and deeply grounded in presence, supporting people in reconnecting with wholeness through curiosity and compassion.

Online Workshop: 
Remembering Wholeness

Date: 23 May 2026 (Sat)
Time: 9:00 am – 12:00 pm

About the Workshop 

In this three-hour experiential workshop, Donna Martin invites us into a gentle, embodied exploration of healing as remembering wholeness.
Donna offers a living, experiential approach to healing that honors the innate wisdom of the body, the intelligence of the nervous system, and the natural unfolding of life itself.
Rather than fixing what feels broken, this work starts from the understanding that wholeness is already present — and that healing happens when the right conditions are created for it to reveal itself.

What This Workshop Explores

This session introduces a way of cultivating wakeful, embodied awareness that integrates body, mind, heart, and spirit.
Participants will be guided into experiences that involve:

  • mindful attention to bodily sensations

  • emotional awareness

  • gentle insight

  • relational presence

Together, these create a state of wakefulness that allows habitual patterns and automatic reactions to come into awareness — not to be judged or forced to change, but to be met with kindness and clarity. From this place, new and more nourishing possibilities naturally emerge.

What You Can Expect

This is not a lecture-based session. It is an experiential journey that may include gentle movement, guided awareness, simple insight practices, and relational exploration — all offered in an invitational, respectful way.
You are welcome to participate at your own pace and in the way that feels right for you.

Who This Workshop Is For

This workshop is especially supportive for those in recovery, healing, or personal growth who are interested in:

  • somatic and body-based approaches

  • mindfulness and embodied awareness

  • Hakomi-informed perspectives

  • healing that honors both tenderness and wholeness

No prior experience with yoga, Hakomi, or somatic practices is required.

L1-1

More Informatioin

A Note on Wholeness

Wholeness is not an end point — it is a living process. Like the seed, the bud, the blossom, and the falling of the flower, there is perfection in every phase of unfolding. Healing is not about eliminating pain or difficulty, but about learning to meet life as it is, with presence, curiosity, and compassion.
As Donna often reminds us, remembering wholeness heals the soul.

Core Principles of the Psoma Approach

Throughout the workshop, Donna weaves in the core principles that ground psoma yoga therapy™:

  • Mindfulness – not as a technique, but as a way of being in relationship with oneself and others. Healing arises through the cultivation of ongoing, embodied mindful awareness.

  • Organicity – the understanding that healing is an inside job. The role of the practitioner (or partner) is to create a safe, trusting context in which the body’s own wisdom can unfold naturally.

  • Oneness – an experiential sense of unity: body and mind, self and other, inner and outer, past and present. Healing is understood as wholeness happening.

  • Relationship – because both wounding and healing occur in relationship. A nourishing relational field helps people remember their intrinsic worth, wisdom, belonging, and lovability.

  • Loving Presence – the foundation of this work. Healing is grounded in compassion, humanity, and a quality of presence that welcomes whatever arises.

  • Discovery – bringing unconscious patterns into conscious awareness through embodied experience, opening space for choice rather than habit.

  • Experience – true healing and transformation happen through lived, embodied experience. What was shaped through experience can only be changed through new experience.

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